Necessary cookies are absolutely essential for the website to function properly. This will also help drive your blood sugars down. The more muscle you have, the more energy you burn. ![]() It will help build muscle that will use your blood sugar more efficiently than fat. If aerobic exercise is part of your diabetes treatment plan, the T25 program can give you 25 minutes a day of a very intense workout. How does the T25 program help with diabetes? ![]() Don’t try to keep up with the people on the DVD. If you want to add the Gamma Cycle DVD set, it’s an additional $66.80. Cost: The Focus T25 DVD set costs $119.85. Although the main program is high-impact, a low-impact version of each exercise is provided. also created it It ranks as the highest-selling workout program in the United States. According to WebMD, Insanity is a high-impact workout program that lasts 60 days. What’s the difference between focus T25 and insanity?įocus T25 has some alternatives if you’re looking for something different: Insanity. The FOCUS T25 base kit includes 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.). ![]() The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.
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